Health & Fitness -- Goal Setting

There are 4 Elements to any goal...
• The Name of the goal (EX: To be healthy & fit)
• Something measurable (EX: With A Body Mass Index of 24)
• A Target Date (EX: August 26, 2007)
• Words that describe how you think and feel once the goal is achieved (EX: Proud, happy, energetic, relieved)

Mark's method of losing 140 pounds
and getting fit was to S.O.A.R.

 • Spirit: Resolve to make up your mind that the effort is worth it.
 • Others: Gather greatness around you, seek experts who know more than you for advice, guidance and encouragement.
 • Accountability is nothing more than No-nonsense encouragement from someone who really cares about you.
 • Relentlessly implement a sensible plan of action

But the magic that makes you soar is...

   A GOAL!

• Weekly Pocket Progress Planner (WPPP)

• The Focused Solution (TFS)